heal, grow, + thrive
Therapy + Coaching for Women
Therapeutic support grounded in curiosity, growth, and connection. Specialized in reproductive mental health, anxiety, grief, and trauma treatment.
Welcome
I’m Rachael
I’m a licensed reproductive and trauma therapist, a coach, and a writer. I think women are incredible and I’ve devoted my career to helping you navigate the complexities of living as a woman with as much peace, confidence, and joy as possible.
AREAS OF SPECIALTY
01 Anxiety
I help over thinkers who look put together on the outside but feel constantly on edge underneath.
02 Attachment Trauma
Are you a woman navigating the impact of childhood experiences that you thought you had already dealt with? Let’s take the next step together.
03 Reproductive Mental Health
The stress & uncertainty of infertility is enough to make you crazy, I know! Maybe you are in the perinatal stage and aren’t feeling at all like yourself. I’m highly specialized to be of service to you.
04 Grief
If you’ve known the devastation following the loss of a pregnancy, child, or loved one, I truly understand. You don’t have to go through it alone.
05 High Achievers
I help the go-getter who has been successful in their lives and careers but feels like they’ve never done enough and questions themselves regardless.
06 Nervous System Regulation
You know that buzzing feeling that you feel when you’re worried about something? That’s your nervous system talking to you. I love giving people accessible skills to regulate their nervous systems.
Are you a woman who …
Is in your 30’s or 40’s and sometimes feels overwhelmed with life.
Has a career that takes a lot out of you. You’re on the move. You’ve got places to be!
Feels insecure, even though others see you as high functioning.
Is looking to better understand and shift relational dynamics.
Is motivated by prompts, goals, and action steps.
Has done therapy in the past and you’re ready to take your growth to the next level.
May be experiencing fertility concerns or has had significant losses around your family building process.
Is navigating challenges related to pregnancy, postpartum, and motherhood.
If you answered yes to several of these questions, I’ve got you! You are the type of client that is best suited to my therapeutic style. Let’s chat about how we might work together to meet you right where you’re at!
Let’s Work Together
Offerings
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Therapy Services
Professional and licensed individual therapy services. Serving women who are physically present in Rhode Island or Washington state.
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Coaching Services
Targeted support for motivated individuals, no matter their location. Focused on fertility, postpartum, or women growing in their career.
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Therapist Supervision
Are you a clinician growing a specialization in reproductive mental health therapy? Get experienced guidance.
How To Get Started
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The best way to reach me is by email. Use the contact form to send me a message.
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Once you email me, I’ll offer some times for a free 15 minute consultation call.
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Start attending individual appointments or get registered for a group cohort. Either way, you’ll be the first to know about all upcoming offerings.
KIND WORDS
“Rachael creates a therapeutic space with her gentle, open-hearted, and nurturing presence. She is an excellent listener, and she is thorough with an astute attention to detail. She has a uniquely strong ability to organize and navigate especially complicated and difficult situations, and she does so with great kindness and patience. I recommend my patients to her without hesitation.”
-KL
Doctor of Osteopathic Medicine
Transformative Coaching for Personal Growth
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(IN)FERTILITY COACHING
Professional guidance for your unique fertility journey. I’ll provide space to hear your personal process, offer resourcing, and help with decision making support. You’ll leave with a specific plan and a complimentary fertility mental health ebook.
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EMPOWERED WOMAN COACHING
Do you have goals and ambitions but sometimes find that you get in your own way. Maybe it’s self doubt, insecurity, or anxiety that keeps you from fully reaching for all that you want out of life. Coaching is a great way to break through barriers, clarify your strengths, and live fully empowered within yourself.
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POSTPARTUM COACHING
Are you navigating the beautiful, difficult, sleepless existence of new motherhood? You deserve competent, informed support as you adapt to a new identify amidst extraordinary change. Gain valuable insight, education, and care for each phase of your first year as a mother. Perinatal mental health ebook included.
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REPRODUCTIVE MENTAL HEALTH SUPERVISION
Experienced guidance for mental health providers and birthworkers looking to specialize in reproductive mental health. Gain resources, knowledge, and insight into this rewarding niche of mental health care.
Mission & Resources
My practice is built on a clear mission, with a vision that aims to be inclusive and social justice oriented.
My work is also informed by so many beautiful people, books, and experiences. I think it’s important to express my gratitude for the ways they have informed me.
Simultaneously, I want to share with you the collection of resources, collaborations, and organizations that I have built in order to give you access to a broader network of supports.
Latest from The Blog
Are you ready to invest in yourself?
Let’s get started.
I’m excited to meet YOU and help you reach for all that you desire out of life.