Meet Rachael
Experience meaningful transformation
I am both a deep-thinking and deeply-feeling therapist dedicated to helping women navigate challenging transitions with intention, resulting in a life that feels good from the inside out.
HOW I HELP
You’re likely here because…
You feel unseen, overwhelmed, or are approaching a difficult crossroad in your life. You’re tired of the hampster wheel of perfectionism and you’re ready to learn a better way. Through our work together, I help you move out of distress, into freedom and peace.
I help you unlock the wisdom and strength that has always been inside of you by equipping you with the tools you need to develop a kinder relationship with yourself and others. Through an active but gentle approach, I offer you a container to be seen, heard, and to flourish from.
At the core of my approach to therapy is a belief that…
We all possess innate strength and goodness. By increasing self-compassion and understanding, we are better positioned to grow and thrive. Offering yourself the gift of kind and curious exploration is well worth the investment.
Therapy with me is rooted in…
Understanding. I know that you want to find someone to work with who doesn’t just “know” this work but really “gets” you; someone who uniquely understands your pain.
I understand. There is no category of my work that I haven’t been touched by personally, including deep healing. Because of my understanding, along with a lifelong curiosity about the human experience, I’ve devoted my career to guiding women out of pain and into a life that is purposeful and aligned with your desires.
When we work together, you’ll get a therapist who is not only technically trained but personally understands and is committed to your care and growth.
Ready to take charge of your life again?
You’re in the right place.
I know you want more for your life. I know that you’re tired of waking up with gnawing anxiety, overwhelming grief, or debilitating uncertainty. You work hard. You deserve to feel at peace in yourself and satisfied with the life you lead.
We are a good fit if…
You are motivated to take action, both inside and outside of the therapy hour.
You see yourself as fundamentally good but are also looking to grow.
You are not afraid to invest in your health and wellbeing. You’re playing the long game.
We are not a good fit if…
You feel that you aren’t deserving of quality care and support.
You believe that therapy is a magic bullet, not requiring collaboration and effort.
You’re not interested in taking ownership for your future, no matter the cards you’ve been dealt.
about flora
Flora Family Health is where my physical office is housed.
Flora is a dreamy community of independent female healthcare professionals. We are passionate about serving women and families and collaborating with one another to provide holistic care to our local community. If you live in Rhode Island, we’d love for you to come see us!
Degrees & Credentials
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Master of Arts in Counseling Psychology
Bachelor of Science in Human Development
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LMHC in Washington State Lic #LH61263679
LMHC in Rhode Island Lic. #MHC01456
LMHC in Florida Lic. #MH27248
LPC in Connecticut Lic. #9556
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PMH-C Certified (Perinatal Mental Health)
Integrative Somatic Trauma Therapy Certified
Compassionate Bereavement Care Certified
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Family Building via Third Party Reproduction
Infertility Counseling Training Series from ASRM
Perinatal Mood Disorders: Components of Care
Advanced Perinatal Mental Health Psychotherapy
Maternal Mental Health Intensive: Perinatal Loss and Grief
Suicide Prevention in the Perinatal Population
Black Perinatal Mental Health Intensive
Internal Family Systems (IFS) Therapy for Trauma, Anxiety and Grief
Lifespan Integration Trauma Treatment
Cross Generational Trauma
Attachment, Trauma, and Neurobiology
Trauma Focused CBT
Parenting With the Brain in Mind
Parenting the Neurodiverse Child
15
Years helping women find freedom within
150+
Women servied via therapy + coaching
30+
Referral partners for complimentary services
4
Specialty services with extensive credentialing
Frequently Asked Questions:
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One of the greatest determinants of success in therapy is the quality of the relationship between the therapist and the client. Trust takes time to build but you should have a sense of growing ease in a therapeutic relationship as time goes on.
I am diligent about checking in with my clients throughout our work to see how they are feeling about the work and to ensure we are making good progress towards the outcome they are seeking. It’s important to have collaborative, open dialogue about therapeutic fit early on.
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My style is very action-oriented. I’m not a smile and nod therapist. Together, we will identify your goals and craft a plan that is specific. I tailor my appraoch to your unique challenges and strengths and prioritize a pace that feels gentle but deliberate.
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As a specialized provider with 15 years of extensive credentialing beyond my graduate education, I offer services that reflect the level of investment I have poured into becoming a highly knowledgeable and skilled provider. Please read more on my FAQ + FEES page here.
I also offer coaching packages for short term support and therapy intensives. Please inquire to learn more.