Meet Rachael Alba

MA, LMHC, PMH-C, ISTT

Discover the strength already within you

I’m a therapist and coach serving women like you who are meeting challenging transitions with intention and care for yourself.

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HOW I HELP

Experience Meaningful Transformation in Your Life

You’re likely here because…

You feel unseen, overwhelmed, or are approaching a difficult crossroad in your life. Through our work together, I help you move out of distress, into freedom and peace.

I help you unlock the wisdom that has always been inside of you by equipping you with the tools you need to develop a better relationship with yourself and others. Through an active approach that honors your uniqueness, I offer you a compassionate holding place to be seen and heard from.

At the core of my approach to therapy is a belief that…

We all possess innate strength and goodness. By increasing self-compassion and understanding, we are better positioned to grow and thrive. Offering yourself the gift of kind and curious exploration is well worth the investment.

Therapy with me is rooted in…

Understanding. I know that you want to find someone to work with who doesn’t just “know” this work but really “gets” you; someone who uniquely understands your pain.

I understand. I know what it means both to hurt deeply and to heal and I want healing for you. Because of my understanding, along with a lifelong curiosity about the human experience, I’ve devoted my career to guiding women out of pain and into a life that is purposeful and aligned with their desires.

When we work together, you won’t simply get a therapist who is technically trained but also one who truly understands and is committed to your care and growth.

Ready to take charge of your life again?

You’re in the right place.

I know you want more for your life. I know that you’re tired of waking up with gnawing anxiety, overwhelming grief, or debilitating uncertainty. You work hard. You deserve to feel at peace in yourself and satisfied with the life you lead.

We are a good fit if…

  • You are motivated to take action, both inside and outside of the therapy hour.

  • You see yourself as fundamentally good but want support to feel great.

  • You are not afraid to invest in your health and wellbeing. You’re playing the long game.

We are not a good fit if…

  • You feel that you aren’t deserving of quality care and support.

  • You believe that therapy is a magic bullet, not requiring collaboration and effort.

  • You’re not interested in personal growth and development.

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about flora

Flora Family Health is where my physical office is housed.

Flora is a dreamy community of independent female healthcare professionals. We are passionate about serving women and families and collaborating with one another to provide holistic care to our local community. If you live in Rhode Island, we’d love for you to come see us!

Learn more

Degrees & Credentials

  • Master of Arts in Counseling Psychology

    Bachelor of Science in Human Development

  • LMHC in Washington State Lic #LH61263679

    LMHC in Rhode Island Lic. #MHC01456

    LMHC in Florida Lic. #MH27248

  • PMH-C Certified (Perinatal Mental Health)

    Integrative Somatic Trauma Therapy Certified

    Compassionate Bereavement Care Certified

  • Family Building via Third Party Reproduction

    Infertility Counseling Training Series from ASRM

    Perinatal Mood Disorders: Components of Care

    Advanced Perinatal Mental Health Psychotherapy

    Maternal Mental Health Intensive: Perinatal Loss and Grief

    Suicide Prevention in the Perinatal Population

    Black Perinatal Mental Health Intensive

    Internal Family Systems (IFS) Therapy for Trauma, Anxiety and Grief

    Lifespan Integration Trauma Treatment

    Cross Generational Trauma

    Attachment, Trauma, and Neurobiology

    Trauma Focused CBT

    Parenting With the Brain in Mind

    Parenting the Neurodiverse Child

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15

Years helping women find freedom within

150+

Women servied via therapy + coaching

30+

Referral partners for complimentary services

4

Specialty services with extensive credentialing

Frequently Asked Questions:

  • One of the greatest determinants of success in therapy is the quality of the relationship between the therapist and the client. Trust takes time to build but you should have a sense of growing ease in a therapeutic relationship as time goes on.

    I am diligent about checking in with my clients throughout our work to see how they are feeling about the work and to ensure we are making good progress towards the outcome they are seeking. It’s important to have collaborative, open dialogue about therapeutic fit early on.

  • My style is very action-oriented. I’m not a smile and nod therapist. Together, we will identify your goals and craft a plan that is specific. I tailor my appraoch to your unique challenges and strengths and prioritize a pace that feels gentle but deliberate.

  • As a specialized provider with 15 years of extensive credentialing beyond my graduate education, I offer services that reflect the level of investment I have poured in to becoming a highly knowledgeable and skilled provider. Please read more on my FAQ + FEES page here.

    I also offer coaching packages for short term support and therapy intensives. Please inquire to learn more.

CREATE A LIFE YOU LOVE TO LIVE

INVEST IN YOURSELF TODAY