Trauma Therapy

for Women

Start healing trauma as a woman. Move from burdened to liberated with effective tools from a female trauma therapist

You’ve found the care you need to recover from the impact of longstanding trauma and find lasting healing.

Learn more
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Trauma-Informed Therapy for Women

Helping You Heal from Relational or Attachment Trauma

“What is relational & attachment trauma?” Relational trauma occurs when a person carries lasting harm from negative experiences in a significant relationship. Attachment trauma most often results from an unsafe or disrupted bond with a primary caregiver as a child.

When we become adults, we generally shift our primary attachments from a caregiver to a partner or another significant adult relationship. If the trauma from your childhood attachments hasn’t been healed, you are likely to find yourself in other traumatic relationships as an adult.

If you have experienced abuse, neglect, or betrayal in any form from someone who was supposed to be a source of safety and care for you, you likely have relational trauma.

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Maybe you’ve experienced…

  • Intense fear of abandonment

  • Heightened emotions that don’t always match the situation

  • Relational struggles that seem to repeat over different relationships

  • Difficulty trusting others or hyper-independence

  • Chronic physical conditions like headaches or digestive issues

These are all very common symptoms that occur for people who have experienced attachment trauma. The impact can be pervasive.

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The good news is…

You’ve found a place for healing trauma as a woman.

I have a bunch of effective ways to help you heal from your past and move into healthier relationships that honor your personhood more fully.

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What set’s me apart?

In addition to typical therapy training, I completed additional graduate work in a Trauma concentration. I have since completed various certifications in different modalities of trauma therapy in order to broaden my skillset

No two people heal the same way and it’s important to me to have a range of tools to help you in a way that feels safe and gentle to your specific situation.

Through a gentle and collaborative relationship, we will help you move beyond your trauma into a place of internal peace and hope.

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How trauma therapy helps women?

Establishes Safety + Builds Trust

We start by building a relationship grounded in safety. Then, we will explore your experience of relationships, engage how it feels to explore trauma together in sessions, enhance your understanding of the impact of trauma, and discover how you uniquely feel supported.

We develop a roadmap that is specific to you. It takes time to build trust but this step is critical toward lasting healing.

Process the Impact of Traumatic Experiences

Going back in your mind to traumatic experiences is difficult. We will cautiously engage your experiences with whichever modality feels the most gentle to you. You don’t have to verbally express every part of your story to heal from it.

There are a number of trauma treatments, some of which include Lifespan Integration, Somatic Trauma Treatment, and Internal Family Systems. We will explore which approach helps you to reprocess your memories in a way that helps us make progress without re-traumatizing you.

Skill Building + Shifting of Relational Dynamics

As we begin to reprocess the events of your past, we will integrate skill building so that you have coping mechanisms to help with emotional distress when you are not in therapy. We will work on ways to reset your nervous system and decrease fear responses that no longer serve you.

Part of healing from relational trauma is learning how to choose and exist in relationships differently. We develop skills around boundaries, codependency, intimacy tolerance, and communication to help you find and stay in relationships that feel healthy and safe.

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FREQUENTLY ASKED QUESTION

  • I provide both! I have an office in East Providence, Rhode Island, where I see clients in person. I also have a HIPPA secure electronic platform that I use to meet with folks via video appointments, if that is preferred or if you are not local to Rhode Island.

  • Therapy sessions are generally weekly or every two weeks. As our work progresses, there are options to reduce frequency as needed.

  • I am not a prescribing provider. I can provide referrals to prescribers if that is deemed appropriate during our work together.