Anxiety Skill Building
for Motivated Women
Reduce anxiety & reclaim your confidence.
Discover the tools you need to live a life of freedom and peace.
I know that you want to feel confident and secure from the inside out.
You’ve worked hard to get where you are in life and you expected to feel more assured by this point. You’re succeeding in your career, you’re managing family demands, and even fitting in time to take care of yourself and yet, you still feel like it’s never enough.
You thought that controlling the controllable and striving for excellence would make you feel better but some days it feels like you’re running on a hamster wheel with no end in sight.
I get it. And I’m here to tell you that you deserve better. You deserve true rest. I’m talking about the peace that comes from within and feels like a warm hug, assuring you that you’re best is enough, even if there are unmarked boxes at the end of the day.
Maybe you’ve never experienced that. This is a place for you to find internal peace and quite the noise of not-enough thinking. Because the truth is, you are enough, just as you are; and I want to help you truly believe that so that you can live with more calm and ease.
How does anxiety therapy help?
Therapy helps by supporting you in untangling the source of your concerns and builds skills to reduce symptoms when you feel anxious in your day-to-day. It benefits you in the following ways:
Helps you evaluate thoughts and beliefs about yourself that are contributing to your distress and replaces them with healthier ones.
Offers a container for you to safely process your experiences and move through the places you are stuck, resulting in greater health.
Improves your coping mechanisms, allowing you to better respond to activating events that come up in your life.
Uncovers the root causes of your fears or anxiety and helps you learn to regulate your nervous system.
Builds self esteem and improves social functioning.
☆☆☆☆☆
Rachael is a kind and caring professional, who provides gold standard services. When working with her, you will find yourself in expert hands. She leans on collaboration and empathy in her work, and I would highly recommend her to anyone seeking support.
Dr. Hayley Bell
Rachael creates a therapeutic space with her gentle, open-hearted, and nurturing presence. She is an excellent listener, and she is thorough with an astute attention to detail. She has a uniquely strong ability to organize and navigate especially complex situations and she does so with great kindness and patience. I recommend my patients to her without hesitation.
Dr. Kendra Levi
☆☆☆☆☆
I highly recommend Rachael as a support for women navigating infertility, anxiety, and trauma healing. Rachael is organized, caring, and genuinely interested in creating positive change in her community.
Monique Bellefleur
You can lead a life of calm and confidence
If you’re tired of wasting time trying to hack it on your own, this is the place for you.
It’s time for you to thrive, to show up in your life with strength and stride. You wouldn’t be here if you didn’t want that and I’m excited to see what’s possible for you as you learn to reorient old thinking and step into your power.