heal, grow, + thrive
Therapy + Coaching for Women
Helping you heal from your hurt, reach for your peace, and thrive with ease. Specialized in reproductive mental health, grief, anxiety, and trauma treatment.
Welcome
I’m Rachael
I’m a licensed therapist, coach, writer, and mental health educator. I think women are incredible and I’ve devoted my career to helping you navigate the complexities of living as a woman in our modern, sometimes challenging, world.
AREAS OF SPECIALTY
01 Anxiety
Feeling chronically overwhelmed? Get access to a framework for helping you to find calm again.
02 Trauma
Single event and complex trauma can be pervasive. Gentle care is the first step toward recovery.
04 Grief
Loss is so painful. You don’t have to go at it alone. Confident, empathic support is available here.
05 High Achievers
Are you an ambitious woman looking for accountability in meeting your goals? I’ve got you!
06 Reproductive Mental Health
Fertility concerns? Perinatal anxiety or depression? Get highly specialized reproductive healthcare here.
Are you a woman who …
Is in your 30’s or 40’s and sometimes feels overwhelmed with life.
Has a career that takes a lot out of you.
Is on the move. You’ve got places to be!
Experiences anxiety but is also high functioning.
Needs an objective place to verbalize your experiences. Let’s be real, your sister is great but not always objective!
Is motivated by prompts, goals, and action steps.
Is often looking for ways to improve. Maybe a little perfectionistic?
Calls yourself Mom or is in an active family building process.
If you answered yes to several of these questions, I’ve got you! You are the type of client that is best suited to my therapeutic style. Let’s chat about how we might work together to meet you right where you’re at!
Let’s Work Together
Offerings
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Therapy Services
Professional, individual therapy services for residents of Rhode Island and Washington state.
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Coaching Services
Short term, targeted, and practical support for motivated individuals, no matter their location
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Group Programs
Mental health therapy groups designed for learning, growing, and building community.
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Online Courses
Go-at-your-own-pace courses to support your mental health from the comfort of your own home.
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Digital Downloads
Educational resources that you can use from anywhere to support your specific mental health concerns.
How To Get Started
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The best way to reach me is by email. Use the contact form to send me a message.
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Once you email me, I’ll offer some times for a free 15 minute consultation call.
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Start attending individual appointments or get registered for a group cohort. Either way, you’ll be the first to know about all upcoming offerings.
KIND WORDS
“Rachael creates a therapeutic space with her gentle, open-hearted, and nurturing presence. She is an excellent listener, and she is thorough with an astute attention to detail. She has a uniquely strong ability to organize and navigate especially complicated and difficult situations, and she does so with great kindness and patience. I recommend my patients to her without hesitation..”
-KL
Doctor of Osteopathic Medicine
Join this Amazing Community
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FERTILITY THERAPY GROUP
Looking for community through an in(fertility) process but hesitant of unmonitored support groups? These groups are professional therapy groups led by a highly trained reproductive mental health therapist. There are clear boundaries and guidelines so that you can feel safe and seen while making valuable community, without the risk of a pregnancy announcement.
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ANXIETY SKILLS GROUP
Do you run anxious? Want to learn a little about your brain, grow skills to help yourself regulate during anxious moments, and make some like minded friends along the way? If the answer is yes, then you are in the right place. This group will provide education, resourcing, and tools that you can use anywhere, any time. Such a valuable investment in your mental health and wellbeing!
Mission & Resources
My practice is built on a clear mission, with a vision that aims to be inclusive and social justice oriented.
My work is also informed by so many beautiful people, books, and experiences. I think it’s important to express my gratitude for the ways they have informed me.
Simultaneously, I want to share with you the collection of resources, collaborations, and organizations that I have built in order to give you access to a broader network of supports.
Latest from The Blog
Are you ready to invest in yourself?
Let’s get started.
I’m excited to meet YOU and help you reach for all that you desire out of life.